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Will You Live Longer on a Mediterranean Diet?

Key Facts In This Video

  1. The Mediterranean diet emphasizes fruits, seeds, nuts, vegetables, fish, grains, and poultry. 00:17

  2. People saw a 30% reduction in heart attack, strokes, and deaths by adopting a Mediterranean diet. 01:07

  3. The Mediterranean diet uses olive oil instead of butter, which is typically used in an American diet. 02:15