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What's Causing That Stitch in Your Side?
Key Facts In This Video
A stitch is known as a exercise related transient abdominal pain. (0:26)
When exercising, you may become dehydrated, which means there is less fluid in between the layers of the peritoneum, resulting in pain. (1:37)
Working out to strengthen your core should reduce movement in your abdomen while exercising. (2:02)