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How Things You Do Change Your Brain

Key Facts In This Video

  1. In 1890, William James proposed the idea of neuroplasticity, or the concept that the brain is constantly changing and adapting. 00:43

  2. Using imagination can have an effect on the brain that mirrors what neurological changes might occur if the thing being imagined was actually being done. 01:51

  3. Neuroplasticity can be useful when trying to break bad habits. 02:35