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How Long Can You Hold Your Breath? - Instant Egghead #6

Key Facts In This Video

  1. Science says, without training, you can only hold your breath for about one minute. 00:04

  2. Our lungs can hold about four minutes worth of air. 00:23

  3. To hold your breath longer, it helps to be relaxed, motivated, and to be distracted. 01:17