Does Eating Before Bed Give You Nightmares?
03:45

Does Eating Before Bed Give You Nightmares?

Key Facts In This Video

  • 1

    A recent study shows that 7 out of 10 people who eat junk food before bed are more likely to have nightmares. (1:03)

  • 2

    Those who suffer from acid reflux are encouraged not to eat 3 hours before bed and to keep their heads tilted at a 45 degree angle when sleeping. (1:25)

  • 3

    It may be harder for you to sleep if you don't eat enough carbohydrates before bed. (2:39)

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