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Benefits of Knitting | WE ARE KNITTERS

Key Facts In This Video

  1. Knitting can reduce anxiety by refocusing your brain. 01:09

  2. Knitting has the potential to slow cognitive decline in the same way as playing board games and learning to play an instrument. 01:34

  3. One study demonstrated that knitting has positive physical effects, including improved blood pressure, heart rate, and saliva production. 02:14