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5 Myths About Sugar

Key Facts In This Video

  1. Some studies suggest that artificial sweeteners can raise your blood sugar and change the type of bacteria that live in your intestines. 00:12

  2. Fruit does have a lot of sugar, but it also comes packed with nutrients, fiber, and a low energy density. 01:04

  3. Many "sugar-free" recipes swap plain sugar for agaven nectar, honey, or evaporated cane juice, which are just sugar by another name. 02:02