It is hard to lose weight. Eighty percent of people who lose weight regain it within a year. Many of those people may have done everything right, only to see the number on the scale creep back up in defiance. There's a reason for that. Your brain doesn't want you to lose weight, and it throws everything it can at the problem to keep it from happening.
Watch & Learn: How Your Brain Fights Your Weight-Loss Efforts
Drop It Like It's Not
We're All Friends Here
Written by Ashley Hamer October 12, 2017
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