Health

Your Body On Carbs

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If carbohydrates are your body's main fuel source, then why do they have such a bad rep? Well, carbs actually fall into three categories: sugars, starches, and dietary fibers. In the following video, learn how our bodies handle each type of carb and discover why the sugar molecule glucose is so important. Then, learn what happens when you eat too many carbs. (Guilty.)

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