From going on vacation to cleaning the house, most things are better when you have company. Exercise is no different, but it can be a challenge to find the right workout buddy. You've got to have similar goals and fitness levels, not to mention schedules that line up. As a result, many gym-goers exercise solo. But if you can manage it, there are good reasons to find a partner to push you. It's not just more fun — your workout will benefit.
Less Pain, More Gainz
You Are the Weakest Link
Misconceptions About Exercise
Share the knowledge!
Written by Ashley Hamer May 11, 2018
Wake up with the smartest email in your inbox.
Our Best Articles Daily