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Chew Before You Brew
The Waiting Game
Are You Consuming Your Coffee Correctly?
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Key Facts In This Video
Our circadian rhythm regulates many bodily processes, including how sleep we get throughout the day. 00:12
Between 8 and 9am, cortisol level are at peak, so drinking coffee at that time is less effective. 00:36
Scientists have fond that cortisol spikes from 8 to 9am, noon to 1pm and 5:30 to 6:30pm. 01:08
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