Coffee is a wonderful, beloved, near-holy, miracle liquid that fuels all of our hopes and dreams. Just make sure you get a snack before your first cup. We're (definitely) not telling you to give up coffee in any way, but we do want to make sure you don't go overboard with the caffeine on an empty stomach.
Chew Before You Brew
The Waiting Game
Are You Consuming Your Coffee Correctly?
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Key Facts In This Video
Our circadian rhythm regulates many bodily processes, including how sleep we get throughout the day. 00:12
Between 8 and 9am, cortisol level are at peak, so drinking coffee at that time is less effective. 00:36
Scientists have fond that cortisol spikes from 8 to 9am, noon to 1pm and 5:30 to 6:30pm. 01:08
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