Learning a new skill takes time and patience. You might struggle to coordinate your hands on the guitar and dream of the day when you'll be able to shred with ease, or step on your dance partner's feet as you strive to become a tango master. Whatever your dream, you've got to practice at it, but some ways of practicing are better than others. There's a growing body of research showing that if the skill you want to master requires motor control, then a post-practice workout might be in order.
Related Video: How Exercise Can Improve Your Memory
Exercise Your Mind
Written by Ashley Hamer August 1, 2018
Wake up with the smartest email in your inbox.
Our Best Articles Daily