Learning a new skill takes time and patience. You might struggle to coordinate your hands on the guitar and dream of the day when you'll be able to shred with ease, or step on your dance partner's feet as you strive to become a tango master. Whatever your dream, you've got to practice at it, but some ways of practicing are better than others. There's a growing body of research showing that if the skill you want to master requires motor control, then a post-practice workout might be in order.
Exercise Your Mind
How Exercise Can Improve Your Memory
Written by Ashley Hamer August 1, 2018
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