Japan

You Can Find Your Life's Purpose with a Japanese Concept Called Ikigai

Finding a decent job can be hard. Now try finding your life's purpose. Most of us go from aspiring astronaut to aspiring rock star to actual cashier and then an endless series of bland gigs. It's time to change your future. The Japanese concept of ikigai can help you zero in on the thing (or things!) that'll make your spirit sing. You just need to know what to ask yourself.

Feeling Blue (Zone)?

According to a 2016 study in the Journal of Research in Personality, living with a sense of purpose could predict a higher income and better health. A no-duh study from 2013 points out that people who knew their life's purpose lived happier lives, too. So there you have it. Go get your life some purpose and have the best life ever! Boom, done! Ta-da!

Obviously, finding your true calling is more than just an overnight homework assignment. There is a Japanese concept that can help you identify it, through a slow, thorough process. It's called ikigai. Though it doesn't have a direct English translation, it is thought to combine the Japanese words ikiru, meaning "to live," and kai, meaning "the realization of what one hopes for." According to the World Economic Forum, ikigai is becoming popular outside of Japan as a way to live longer and better. After all, Japan is home to a blue zone, a place where people have an extraordinarily high life expectancy.

Live on Purpose

Here is an easy way to start thinking about your ikigai: it sits at the intersection of the four questions below. If you can find a thing that can answer all four, then you might be onto something. Just as people change with age and other conditions, keep in mind that your ikigai can change too. To start finding how to add meaning and value to your life, answer these questions:

1. What do you love?

2. What are you good at?

3. What does the world need from you?

4. What can you get paid for?

If you can thread the needle of the 4-way intersection, you've found your calling. Do that and the rest of your life should fall into a beautiful, harmonious place.

Keep digging into this concept with "Ikigai: The Japanese Secret to a Long and Happy Life." The audiobook is free with a trial of Audible! We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale.

How to Figure Out What to Do With Your Life (Ikigai / Career Sweet Spot)

Written by Joanie Faletto December 11, 2017