Have too much of a good thing, and it stops being good. Sunlight raises your vitamin D levels, but too much leads to skin cancer. Kale makes for a nutritious diet, but too much can trigger thyroid problems. Exercise is good for your heart, mind, and waistline, but too much can lead to a dangerous condition called rhabdomyolysis. With intense workouts becoming more popular, doctors are seeing a rise in this life-threatening condition.
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Written by Ashley Hamer August 3, 2017
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