If you've ever started a weight-loss plan, you probably changed up your eating and drinking habits. Maybe you cut out fried foods and sugary snacks, added in more vegetables, and switched from regular soda to diet. Well, according to research, that last step might not be so smart. A 2017 meta-analysis is the latest to show that artificial sweeteners may not help you lose weight after all.
The Sweet Truth
How Diet Soda Could Make Us Gain Weight
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Written by Ashley Hamer August 3, 2017
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