If you've ever scrolled through the pre-programmed workouts on a treadmill, elliptical, or exercise bike, you've probably seen the one designed to keep you in the "fat-burning zone." You may have even chosen it — after all, who doesn't want to burn fat when they exercise? Well, it turns out that while there is technically a heart-rate zone that burns the largest percentage of fat, exercising in that zone is actually one of the worst ways to burn fat overall. Here's why.
Get in the Zone
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More Brawn for Your Buck
Written by Ashley Hamer April 17, 2019
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