Everyone need a good night's sleep, but recent research shows that sleep deprivation affects kids' brains differently than it affects adults' brains.
Why It's Important
Why It's Relevant
Kids Need Their Sleep. Here's Why.
Hannah Chow, a Loyola pediatrician, talks about setting limits so that kids get enough sleep.
Why Do We Have To Sleep?
Sleep might be the single-most important behavior that humans and other animals experience.
Sleep Loss Hurts Your Genes
A lack of sleep can do a whole lot more than make you sleepy. Here's why sleep deprivation leads to things like stress and illness.
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