If you're a runner, you've likely heard it, and if you're not a runner, you may have said it: Running is terrible for your knees. Not so fast: A growing body of research is suggesting that running may not only be fine for your knee health, but actually improve it.
Related Video: You Might Be Running Wrong
This Myth Kneeds Science
Then Why Do My Knees Hurt?
Written by Ashley Hamer May 10, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily