If you're a runner, you've likely heard it, and if you're not a runner, you may have said it: running is terrible for your knees. Not so fast: a growing body of research is suggesting that running may not only be fine for your knee health, but actually improve it.
This Myth Kneeds Science
Then Why Do My Knees Hurt?
Is Running Really Bad for Your Knees?
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Written by Ashley Hamer May 10, 2017
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