Which Diets Actually Work?

Which Diets Actually Work?

There are a lot of unusual—and unhealthy—diets out there, but the seemingly crazy food plans aren't the only ones that are ineffective. A whopping 97% of diets fail, so even if yours is based on rock-solid medical science, it's still likely to become a statistic. What's a dieter to do? Find out in the video below.

Which Diets Actually Work?

Losing weight is both incredibly simple and incredibly difficult.


Are Juice Cleanses Effective?

Counteracting a binge weekend with a week of drinking nothing but fresh, healthy juices sounds like a rock-solid plan. But is it?


Why You're Not Losing Weight On Your Diet

There's science behind that frustrating number on the scale.

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