If you've ever tried apartment living, you probably know the feeling. It's 11:30 at night, and the guy who lives above you has decided that this is the best time to schedule his Iron Maiden cover band practice. Or maybe you're the guy in the band, and you're sick and tired of the stuck-up dude downstairs stomping around and grinding coffee at 5 in the morning, when all decent headbangers are sleeping. Turns out that there's a very good reason both of these people hate each other, and it's all about the clocks hardwired into their genes.
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Key Facts In This Video
Your genetics play a large role in determining your sleeping habits. 00:12
The brains of night owls tend to have less white matter. 01:19
Research has shown that early risers are actually more likely to die early in the day. 02:21
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