If you ask five people for advice on how to recover after a long-distance run or a strenuous bike workout, you'll probably get five different answers. Stretch. Take ibuprofen. Take an ice bath. Take a warm bath. Get a massage. Some have got to be better than others, right? According to research, yes — and others are downright damaging.
Things Are Heating Up
Many Techniques Enter, One Technique Leaves
Muscle Soreness and Recovery Tips
Why Is It So Hard To Start Working Out?
Written by Ashley Hamer December 8, 2017
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