If you ask five people for advice on how to recover after a long-distance run or a strenuous bike workout, you'll probably get five different answers. Stretch. Take ibuprofen. Take an ice bath. Take a warm bath. Get a massage. Some have got to be better than others, right? According to research, yes — and others are downright damaging.
Things Are Heating Up
Many Techniques Enter, One Technique Leaves
Muscle Soreness and Recovery Tips
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Written by Ashley Hamer December 8, 2017
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