We're not saying you should choose between eating healthy and going to the the gym, but if you're trying to lose weight and you can only do one, you know what they say: Abs are made in the kitchen. (Translation: eat healthier.)
If You Had To Choose...
So I Can Stop Working Out?
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Key Facts In This Video
Exercise burns far fewer calories than many people think. 00:47
When you lose weight, your resting metabolic rate typically slows, which is why losing weight becomes harder over time. 02:56
Studies have shown that combining a healthy change in diet with exercise leads to sustainable weight loss, but that the inclusion of exercise makes a small or negligible difference after a certain period of time. 03:34