If You Had To Choose...
So I Can Stop Working Out?
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Key Facts In This Video
Exercise burns far fewer calories than many people think. 00:47
When you lose weight, your resting metabolic rate typically slows, which is why losing weight becomes harder over time. 02:56
Studies have shown that combining a healthy change in diet with exercise leads to sustainable weight loss, but that the inclusion of exercise makes a small or negligible difference after a certain period of time. 03:34