Personally, we've got a sort of love-hate relationship with sleep. In the wee hours of the night, it can be so tempting to stay up late reading about all kinds of crazy stuff on the internet. But on the other hand, there's no place on Earth that's nicer than under the covers. Turns out we should probably follow our nodding head to bed—missing sleep is linked to a wide range of medical problems, from predictable ones such as depression to some surprising issues like diabetes. Find out all about the benefits of sleep and the risks of missing it below.
What Happens If You Don't Sleep?
Your Brain On Sleep
Sleep Drunkenness Explained
Key Facts In This Video
Sleep drunkenness (severe sleep inertia) is when you wake up suddenly in a confused state. 00:22
Episodes of sleep drunkenness typically last for 15 minutes after you wake up. 00:35
Caffeine may reduce or prevent the effects of sleep drunkenness, if you drink a caffeinated beverage as soon as you wake up. 01:51
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