When you're constantly being told to eat less processed food, spend less time in front of a screen, and get more exercise, it seems like our ancient ancestors — for whom screens and processed food didn't even exist, and who had to chase down an animal just to eat — had it made. The idea that humans didn't evolve for our modern lifestyles is what's behind everything from herbal remedies to the Paleo diet. But is this really true? The answer is complicated.
Even a Caveman Could Chew It
The Real Paleo Diet
Written by Ashley Hamer July 5, 2018
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