Breathe in through your nose and out through your mouth. Does this sound like your yoga or meditation class? There's a reason. In addition to bringing awareness to your body, breathing in this particular way can actually affect your brain activity—especially your memory.
It's All In The Inhale
What's The Big Deal?
Watch And Learn: Our Favorite Videos About Breath
How Taking A Deep Breath May Improve Your Memory
It's clear that inhaling has a positive effect on our brains.
Meditation Is Real Medicine
Meditating can decrease anxiety by as much as 39 percent.
Written by Curiosity Staff January 3, 2017
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