Reading books, speaking a second language, practicing your times tables, and playing the piano are not the only ways to foster a healthy brain. Listen up, brainiacs — you might want to consider getting a gym membership, too.
Legs for Days
These Brains Were Made for Walkin'
How Exercise Rewires Your Brain
Key Facts In This Video
When you exercise, your brain reorganizes itself to handle stress better. 00:15
Younger neurons are usually more easily excitable than older ones. 00:45
Working out affects your fight-or-flight reflex. 01:30
Wake up with the smartest email in your inbox.
Our Best Articles Daily