Mind & Body

VIDEO: Why Starting an Exercise Routine Sucks So Much

If you're like most people, you've gotten on and fallen off the fitness wagon more times than you can remember. But every time you start up again, it feels like you're back at square one. Why is that? It's not like you've never exercised before! It turns out there are a few specific reasons. Ashley Hamer explains in the video below.

Written by Curiosity Staff February 28, 2018