Despite what your grandmother (or your bro-y neighbor who is a little into bodybuilding) may have told you, a vegetarian or vegan diet can be as nutritionally balanced as any omnivorous way of eating. Still, even among longtime proponents of plant-based eating, there can be hesitation about totally eliminating animal products during pregnancy due to concerns about the health of the child. Now, research suggests that for most healthy pregnant women, those worries could be totally unfounded.
The Pregnancy Balancing Act
Know Your Sources
5 Pregnancy Myths Debunked
Written by Jamie Ludwig July 29, 2017
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