Fear is a destructive thing. Sure, it exists to keep you out of harm's way, but when it kicks in during a public speech, a first date, or that moment you're about to hit "submit" on a job application, it's not exactly beneficial. The next time you feel afraid, take the advice of fear researcher Mary Poffenroth and think "RIA."
Related Video: An Entomologist Explains How to Overcome Your Fear of Insects
I Ain't Afraid of No Toast
The RIA Method
Mary Poffenroth: The Myth of Fearlessness
Written by Ashley Hamer October 4, 2018
Wake up with the smartest email in your inbox.
Our Best Articles Daily