Raise your hand if you've told yourself, more than once, you're "going to try to eat better." Yup, just as we suspected. And while that looks like a goal, and sounds like a goal, it's definitely not a goal that's going to stick. Not when you phrase it like that, anyway. Get specific, and rope off your goals in bright lines.
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Written by Joanie Faletto August 25, 2017
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