Raise your hand if you've told yourself, more than once, you're "going to try to eat better." Yup, just as we suspected. And while that looks like a goal, and sounds like a goal, it's definitely not a goal that's going to stick. Not when you phrase it like that, anyway. Get specific, and rope off your goals in bright lines.
You've Gotta Fight For Your Right
You've Crossed The Line
Is the Most Popular Fact About Willpower Wrong?
Share the knowledge!
Written by Joanie Faletto August 25, 2017
Wake up with the smartest email in your inbox.
Our best articles a few times a week.