Food

Try Eating These Foods To Help With Sleep

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Who hasn't struggled with the occasional bout of insomnia? The trouble is, the less you sleep, the more you want to eat, and the more you want to eat, the harder time you'll have sleeping. The video below has some tips for some sleep-friendly foods, such as soy beans, bananas, and cherries, and below you'll find some more of our favorite bedtime educational videos.

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