Work was brutal this week, and as a result you got less than five hours of sleep every night. Finally, the weekend is here and you're ready to earn those lost hours back with luxurious, back-to-back nights of 10-hour sleeping marathons. Well, science is here to tell you to reconsider that plan. Not only will you probably feel more tired, that extra sleep could also take a toll on your health.
There's Such a Thing as Too Much Sleep
How Much Sleep Is the Right Amount?
Can You Sleep Too Much?
Share the knowledge!
Written by Ashley Hamer January 10, 2017
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