There are two types of people in this world: those who enjoy running, and those who feel like every long-suffering stride brings them one step closer to death. The fact is, running is an incredibly cheap and convenient form of exercise. So how do those in that second camp learn to love it? According to a new study, it's all about changing your mindset.
Running Through My Mind
Reframe and Refocus
The Science of Marathon Running
Written by Ashley Hamer July 23, 2018
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