Whether you like to bundle up with several layers of blankets or sleep on a bare mattress exposed to the elements, there's no one right way to sleep. But if you're trying to maintain a healthy weight, there might be: Research shows that sleeping in a cold room could help boost your metabolism and make you burn more calories, even during the day.
Related Video: Trick Your Body into Thinking You Had a Good Night's Sleep
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Turn Down for Fat!
Written by Ashley Hamer August 16, 2017
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