There are few things in life better than a good night's sleep. And there are few worse than a really bad one. Even when you follow all the rules — leave your phone out of the bedroom, have clean sheets, go to bed at a reasonable hour, get around eight hours of shuteye, etc. — you can still wake up feeling achy and crabby. The one thing you may not be nailing? Your sleeping position.
Related Video: How to Trick Your Body Into Thinking You Had a Good Night's Sleep
Back to Bed
You Can Do It, Put Your Back Into It
Written by Joanie Faletto May 11, 2018
Wake up with the smartest email in your inbox.
Our Best Articles Daily