There are few things in life better than a good night's sleep. And there are few worse than a really bad one. Even when you follow all the rules — leave your phone out of the bedroom, have clean sheets, go to bed at a reasonable hour, get around eight hours of shuteye, etc. — you can still wake up feeling achy and crabby. The one thing you may not be nailing? Your sleeping position.
Back to Bed
You Can Do It, Put Your Back Into It
What Your Sleeping Style Says About You
Key Facts In This Video
According to a survey of 1,000 participants, most couples sleep back-to-back. 00:47
The six studied sleeping positions are: fetal, freefall, starfish, soldier, log, and yearner. 01:45
A study in the journal "Dreaming" reported that people who sleep on their stomachs experience more dreams about sex. 02:52
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