It always happens: you lay your head on the pillow, close your eyes, and all of a sudden, your brain starts talking to you. "Ugh, I don't want to have that conversation with my boss tomorrow. I really need to go grocery shopping. Did I forget to call Mom back?" Why does it choose just this moment to start thinking about everything it's worried about? Luckily, there's a way to overcome this tendency — and it's backed by research.
Now I Lay Me Down to Sleep
Out of Write, Out of Mind
How to Get Better Sleep
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Written by Ashley Hamer February 21, 2018
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