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Vitamins Might Not Be Worth Your Time (Or Money)
What do they do to your body, anyway?
Key Facts In This Video
A vitamin is a molecule our bodies need to help us carry out certain reactions and behaviors. 00:45
Not all vitamins are always useful, like vitamin C, which works when consumed naturally but not in pill form. 02:59
Some extra vitamin doses can actually increase the risks to events it is supposed to be protecting, such as cancer or heart disease. 03:29
Can I Overdose On Vitamin D?
The backstory behind the vitamin that is actually worth taking.
The Cheapest Source of Vitamin B12
It's a supplement that scientists say vegetarians and vegans could really benefit from.
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