"Healthy" is a loaded term. Is zucchini healthy? What if it's breaded and fried? Are jelly beans healthy? What if you're running a marathon and need a quick burst of sugar? Is it more important for a "healthy" food to be low in calories or high in vitamins? Nutrition is confusing, to say the least, but depending on your personal definition of health, there are a few cooking rules you can follow to make sure your next meal is wholesome and — ugh — healthy.
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Written by Ashley Hamer August 18, 2017
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