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Insomnia Like A Fox
How Much Sleep Do You Actually Need?
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Key Facts In This Video
In a lifetime, a person will spend 24 years asleep. 00:13
After a few nights of sleep deprivation, the body can fully recover with a few nights of good sleep. 01:04
The ideal average length of sleep is seven to eight hours, but it may vary from person to person. 02:31
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