Ugh, what a day. You were saddled with a million projects, you had to fix a confusing problem with your computer, and you navigated a delicate interpersonal issue with a coworker. You know you said you'd go to the gym after work, but you're wiped out. Even if you get it together to exercise, the workout will probably be lousy. Why, though? Sure, you had a hard day, but it was hard mentally — you were sitting down for most of it. Well, all that stuff they say about the mind-body connection is real. Research shows that mental fatigue really does lead to physical fatigue.
The Magic Elixir
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Written by Ashley Hamer July 31, 2018
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