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Put Down The Remote
Preparation Is Key
Watch And Learn: Ou Favorite Content About Happiness
Flow: Happiness in Super Focus
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Key Facts In This Video
The concept of flow was introduced by Hungarian psychologist Mihaly Csikszentmihalyi, who was fascinated by how artists got lost in their work. 01:18
The experience of flow requires a good balance between the perceived challenges of the task and one's perceived skills. 02:41
Flow is possible in almost any discipline, but requires persistent devotion. 04:09