Got a bad habit? Welcome to the club. It's so easy to hit that snooze button, or reach for chocolate when you're stressed, or allow Netflix to keep feeding you episode after episode. What's not so easy is changing those undesirable habits for the better. The key to stamping out your late-night fridge raid is the same formula that started it in the first place.
Running On Routine
BJ Fogg: Individuals Must Change Habits for Better Health
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