We all have bad habits we could change. (Late-night snacking, anyone?) We could all use a few more healthy habits in our lives too. (You know the ones—working out, reading more.) Developed by BJ Fogg, a PhD from Stanford, the Fogg Method (which informs his Tiny Habits program) claims to be able to help you change a behavior with three steps. It's all about starting small.
Here's the Actual Method
But That's Not All
BJ Fogg: How to Find Motivation to Change
Share the knowledge!
Why Is It So Hard to Start Working Out?
Written by Joanie Faletto January 20, 2017
Wake up with the smartest email in your inbox.
Our Best Articles Daily