Are you in touch with your emotions? Are they like a wild animal, ready to burst from you at any moment, or are they more like a well-trained puppy, with a few accidents here and there but otherwise under control? Feeling and expressing your emotions in a healthy way all comes down to how you deal with them, and there are right and wrong ways. To find out how well you handle your feelings (without spoiling the ending!), scroll down to find our link to the University of Central Florida's Emotion Regulation Questionnaire (ERQ) — then come back to learn more about how to improve your score.
Good Feels, Bad Feels
Related Video: Are Your Emotions Contagious?
Written by Ashley Hamer July 13, 2018
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