Meditation feels good. It seems to quiet your mind, relax your body, and make the day's obstacles a little easier to handle. But even if it makes a difference to your day, does it really make a difference to your life? Studies into meditation so far have been too short to answer that question, but a massive project from the University of California, Davis is shedding some new light. Its answer? The gains you get from practicing meditation could last at least seven years — but you have to really practice.
Just Focus ... on the Data
For the Long Haul
The Scientific Power of Meditation
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Written by Ashley Hamer May 1, 2018
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