Envision a morning of waking up feeling alert and well rested, before consuming your daily cup of coffee. Sadly, for more than a third of United States adults, this is only in their dreams. That's partially because the constant commotion and unexpected stressors of today's world keep our minds constantly occupied. However, while you may not have the ability to control some things, you can focus your attention on what you can control: your breathing. By regulating your breathing patterns, you can achieve the clear and relaxed state of mind you need to fall asleep. The 4-7-8 breathing technique is simple and requires no equipment but yourself.
Simplicity Is Key
If You Snooze, You Will Not Lose
How To Perform the 4-7-8 Breathing Exercise
Written by Annie Hartman June 22, 2018
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