It's the time of year when we start to think about what we want to achieve in the next 12 months — and start to dread the many things that could get in your way. Want to lose a few pounds? You're probably thinking about the office snacks you'll have to give up. Want to drink a little less? You're probably worried about the happy hours where you see your friends. If it seems like something always gets in the way of your long-term goals, you're not entirely wrong.
But what if there was a way to move confidently through those obstacles? Good news — there is. It's all about "implementation intentions."